“Are we going to try weights now,” I asked.“Well, we should try the weight machines and maybe some sit ups today and then we can get into a program where you’ll do however many reps of all the exercises I pick for your age, size and measurements,” She said.“Sounds good to me, you’re the boss.” I told her. I followed her over to the incline board and she demonstrated to me how to lie with my feet level and raise my upper body to a sitting position. I tried it and did twenty sit ups in a hurry, before she stopped me.“We’ll need to get you a kidney belt before you get into too much of a routine,” she told me.“I prefer my clients take every precaution with weights and muscle strain.” We then went over to a weight machine where she also demonstrated to me the correct way to work the system. She lay back on the bench with her shoulders under the weights and lifted what looked to be about 90 pounds with ease.She did about ten reps and slid out as easy as a cat moves and told me to try it. I. She had felt his gaze linger a bit longer ever since her first visit. He stood on the other side of the bed. His tall frame towered over her. Even in loose scrubs you could tell he was in top shape. "No problem, ma'am." "Please, call me Emily, it's late and I'm tired of the formality," she said. "I'm just stretching, my legs are so tight. I think it's just going too hard on the tread mill." "Let me help you stretch them out. Have a seat." He walked around the bed and stood in front of her smiling. She sat down and before she could say any thing he took her leg in is strong hands and began pushing her foot back. "Ah that's painful, but feels better," she said. He just stared into her blue eyes. He moved on to her other leg, never breaking her gaze. "You've got to be careful and make sure you stretch after you warm up," he said. "How's the flexibility in your hips? She was enjoying his rough hands on her legs, and started to feel guilty. Jonathan was due home next week after a.
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