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He hit the five-mile point, made his turn, and with a groan started up the mountain. My body may work better than it used to, but the pain of running up this mountain is still there.He had noticed that his body was shifting into the FFA (Free Fatty Acid) metabolism much quicker than it had before. In the past, this kicked in at about twenty to thirty minutes. Now it seemed to happen sooner. A distance runner tends to struggle more the first few miles, until FFA starts. Then the runner's breathing is easier, and if he/she is just running at a moderate pace, he can even carry on a conversation while running — something that is more difficult, try impossible, during those first few miles. Jeff had realized several weeks ago that FFA was starting at about ten to fifteen minutes — something that had never happened to him before. Whatever the reason, his body functioned superbly and the FFA left his mind in a state that runners usually call free association.Many distance runners,. Of course, he'd tried to help her, too. "Ricky, we're both worriedabout whatever that thing on Friday is going to be, but I just want youto know that whatever you did for her yesterday, the important part isthat you tried." No it's not!" he hotly replied. "What matters is if it worked or not!If I only tried, it means I just wasted my time! Just trying isn'tgonna lead to her getting better!" Zoe really wanted to ask what he'ddone, but she knew she'd find out tomorrow, and he'd obviously said toomuch as it was. "Sorry, I didn't mean to yell at you."She smiled at him, shaking her head at the absurdity. "Look at you.I've just put you in a diaper, I'm braiding your hair into pigtails,and the only reason you're getting mad is because you think you mightnot have helped someone enough. I wish I'd known this about youbefore." Doing this for him, giving him the compassionate and caringtreatment he wanted, felt like making up for lost time.His reply was simple and honest: "I didn't trust you to.
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